As it stands now my weight is 182, so i am down about 4lbs since last entry. Which is great, but i must push fourth and reach my next goal. I would like to get down to at least 178 by Halloween. So that is my new goal. 4 pounds by Halloween should not be hard at all. Hell as long as I lose something I will be happy.
The plan I have forged for myself is pretty simple and basic. I have created a chart for myself as well as a diet plan. Here is what I plan to eat for the next 16 days.
Breakfast:
- 1 cup Greek yogurt, 3/4 cup Kashi Go Lean Crunch cereal w/ almonds, honey, dried cranberries. One slice of toast.
- Meal replacement bar
- 1 cup of high fiber cereal w/ reduced fat milk. (almond, soy, rice)
- 1 slice of whole wheat toast w/ peanut butter, 1 cup of fruit yogurt
- 2 slices of veggie bacon or sausage, apple and celery with peanut butter
- 2 slices of veggie bacon or sausage, 1 cup of oatmeal
- 1/2 grapefruit, 2 slices of veggie bacon or sausage
- 1 cup of low-sodium soup or low-fat veggie chili, 6 reduced fat crackers, unlimited raw veggies.
- 1 frozen entree (up to 250 cals) 1 small salad, w/ lite dressing
- open-face tuna salad sandwich or with crackers, unlimited raw veggies, and raw almonds.
- turkey sandwich (lettuce, tomato, mustard, lite mayo, swiss cheese, whole wheat sandwich thins) 12 baked tortilla chips w/ salsa or guacamole, 1 piece of fruit
- chicken salad (baked or grilled chicken, luttuce, tomato, avacado, cucumber, lite dressing) 12 baked tortilla chips w/ salsa or guacamole
- Grilled cheese w/tomato on whole wheat sandwich thins, 1 cup low-sodium soup, fruit
- veggie burger (Boca grillers, lettuce, tomato, cheese, mustard, ketchup, whole wheat sandwich thins), small salad w/ lite dressing.
- Frozen dinner entree (300 cals), unlimited veggies
- Small baked potato w/ low fat cheese & broccoli, small salad w/lite dressing
- baked or grilled chicken or fish, sauteed veggies, brown rice
- Sushi 10 pieces
- re-fried black beans on baked wheat tortilla w/ lettuce, tomato, cheese, avacado, salsa, taco seasonings, and unlimited veggies.
- 1/2 cup whole grain pasta w/ veggie sauce, salad w/ garbanzo beans, avacado, lite dressing
- Veggie faux meat, brown rice, steamed veggies
- Nutrution bar
- air popped popcorn
- light yogurt
- fresh fruit
- tall starbucks chai tea, or green tea
- apple w/peanut butter
- 12 baked tortilla chips w/salsa or guacamole
- raw veggies w/ lite dip
- beef, turkey, or salmon jerky
- tuna salad w/ crackers
- fruit w/ cheese cubes
- granola bar w/ yogurt
- turkey wrap (lettuce, wheat tortilla, dried cranberries, turkey, cream cheese)
- 91oz. water a day
- lemonade
- tea hot or cold
- limited fruit juice
- mineral and sparkling waters
I am trying to include carbs, fat, and protein to every meal and snack.
So far I have had my breakfast at 7am this morning. I will be eating my first snack around 10am, my lunch at 1pm, my second snack at 4pm, and my dinner will be at 7pm. As I mentioned earlier in this entry I created a daily chart. This is what my chart consists of.
Ate on schedule
Ate 3 meals
Ate 3 snacks
Included protein, fat, and carbs to each meal and snack
drank 91 oz of water
physical activity for at least 20 minutes
multi-vitamin and Omega 3 supplements
Im not perfect, so I dont expect to follow this to a T. But, it will show me what I need to improve on, and what I am doing right. I will add more to this entry about the other meals and snacks. And I WILL keep track of this every single day until Halloween.
My chart for today:
Ate on schedule
Ate 3 meals
Ate 3 snacks
Included protein, fat, and carbs to each meal and snack
drank 91 oz of water
physical activity for at least 20 minutes
multi-vitamin and Omega 3 supplements X
My Diet for today:
Breakfast- Greek yogurt w/ kashi and cranberries. Tea
Water:
16 oz
